The goal of an Occupational Therapist is to enable you to achieve fulfillment, independence, meaning and purpose within your life. To support you to adapt and overcome situations and difficulties that arise throughout life.Raising self esteem and gaining confidence in carrying out everyday occupations and activities.
Occupational Therapy is suitable for everyone.
I do this by:
Offering practical solutions to obstacles,using assessments,
raising awareness, health and wellness plans, coping strategies and self management tools.
I can support you with:
organisational areas of life
life skills – cooking, budgeting, home management, activity and routine planning
mental health awareness
WRAP plans-Wellness Recovery Action Plan
assertiveness, confidence building, stress management, anxiety management, relaxation, food and mood, worry and mood diaries
signposting you to others, who may be able to help and support you
Have a look at the following questions.
If you answer YES to any of the following, then contact me and start to make some positive changes in your life.
Do you feel overwhelmed by life?
Are you lacking in motivation?
Do you have difficulty getting organised, or managing your time?
Do you worry too much?
Does your life lack direction, purpose or meaning?
Occupational therapy appointments and assessments from £40